Freeform Inspiration

When starting your gratitude practice, these prompts can help deepen your reflection:

• What unexpected good thing happened today?
• Who made a positive difference in my life recently and why?
• What challenge am I facing that's actually helping me grow?
• What simple pleasure did I enjoy today?
• What aspect of my health or body am I thankful for?
• What opportunity do I have that many others don't?
• What beauty in nature did I notice today?
• What mistake taught me something valuable?
• What technology or modern convenience am I grateful for today?
• What family tradition or cultural practice brings me joy?
• What personal strength helped me navigate a recent situation?
• What act of kindness did I witness or participate in recently?

Overcoming Common Obstacles

• "I can't think of anything good": Start with basic needs—having food, shelter, or a moment of physical comfort
• "I don't have time": Begin with just 2 minutes before bed, writing one good thing
• "I keep forgetting": Set a daily reminder on your phone or link it to an existing habit
• "It feels forced": Focus on authenticity rather than quantity; one genuine reflection is better than three superficial ones

Remember that gratitude is a skill that develops with practice. The more you train your mind to notice the positive, the more naturally you'll experience gratitude in your daily life.